transcemindz

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Think you know meditation? Emily Fletcher is one of the world’s leading experts in Vedic Meditation and the founder of Ziva Meditation. Up-level your meditation practice to become a super performer at work and life. Watch Emily Fletcher’s Masterclass about Modern Meditation for FREE https://go.mindvalley.com/The-M-WordIMPORTANT TIMESTAMPS:01:12 Chemical situation of the brain that changes due to meditation02:14 Meditation increases your information flow between two parts of the brain

 

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